SOCCS 2025

Begining with introducing myself and the field of somatics, embodiment and consent education. Defining the terms somatic and nervous system regulation, I will offer a series of invitational activities to have an embodied experience of these terms. A body scan, to notice the sensations of the body and how those sensations are a language. Moving into interception, proprioception, exteroception and neuroception the next invitations will include exploring these states around the room. Moving into the somatic inquiry of what does a yes, no and maybe feel like? We’ll practice speaking these to each other and thanking each “no”.